World Mental Health Day: 8 simple tips to improve your wellbeing

World Mental Health Day: 8 simple tips to improve your wellbeing

Follow these simple tips to enhance your mental and physical health and wellbeing this World Mental Health Day.

1. Plan a short getaway with your trusted family and friends.

2. Treat yourself to dark chocolate. It boosts brainpower and keeps you stress-free.

3. Hang out with a funny friend or watch a comedy movie or show to give yourself a good laugh.

4. Dance around while doing your daily household work..

5. Cook yourself a great meal with your favorite comfort foods.

6. Take a relaxing warm bath by adding Epsom salts to boost magnesium levels.

7.  Spend some time with a furry friend to uplift your mood.

8. Practice forgiveness for better and satisfying mental health.