How to boost your wellness this World Mental Health Day 2022

How to boost your wellness this World Mental Health Day 2022

On World Mental Health Day, follow these simple ways to deal with problems like anxiety and depression and boost your wellness.

1. Start your day on a positive note. Learn how to understand and manage your feelings.

2. Connect with your near and dear ones to create better bonds and happy spaces.

3. Eat healthy food and drink plenty of water to focus on your overall gut health.

4. Be curious and open-minded to new experiences. Learn some new activities.

5. Exercise or practice yoga for a few minutes to give yourself a physical boost.

6. Cut back on social media and get restful sleep.

7. Reconnect with nature and spend some time with yourself.