Will cutting carbs help reduce risk of diabetes?

Will cutting carbs help reduce risk of diabetes?

About 37 million Americans suffer from diabetes and 96 million have prediabetes, according to the CDC.

Significantly, more than 80% of those with prediabetes are not aware of it.

Prediabetes is known to put people at increased risk for developing type 2 diabetes, heart attack or even a stroke.

Research suggests people at risk of developing diabetes can eat fewer carbs to maintain their health.

Noting that carbs can increase blood sugar levels, cuttings high-carb foods can be a mainstay of diabetes management.

However, it is not foolproof. You are advised to consult a healthcare professional to keep an appropriate routine.

A low-carb diet has emerged as a nutrition strategy for lowering blood glucose levels.

It also helps in improving the management of type 2 diabetes.