Why you should have more sex

Why you should have more sex

Sexual health is important to maintain overall physical and mental health and well-being.

Sex has benefits for both men and women, including lowering blood pressure.

Noting that it is a healthy form of light exercise, it helps in burning calories.

It increases heart health and strengthens muscles when done on a regular basis.

Sexual health has benefits in reducing your risk of heart disease, stroke and hypertension.

It keeps you happy and healthy to relieve stress and tension.

People with active sex lives tend to have better dietary habits than those who are less sexually active.

It helps in attaining a stronger immune system and preventing illness.