Why is fried food bad for you?

Why is fried food bad for you?

Fried foods are a delicious part of many cuisines.

It is an inexpensive and fast way to prepare food, but it is universally acknowledged to be incredibly unhealthy.

Here are a few reasons why fried food can be harmful to you.

1. Compared to other cooking methods, deep frying adds a lot of calories.

2. Studies have found an association between eating fried foods and the risk of chronic diseases like type 2 diabetes, heart disease and obesity.

3. Fried foods may contain harmful acrylamide that poses a risk for several types of cancer.

4. Fried food can increase your risk of heart attack caused by the buildup of cholesterol-containing plaque in the arteries.

5. Like with a heart attack, plaque buildup in the arteries that carry blood to the brain can cause a stroke.