Why Americans don't get enough sleep?

Why Americans don't get enough sleep?

It is important to prioritize sleep to maintain optimal health and well-being.

However, many people find it challenging to get a good night's sleep after a long day at work.

A new study has linked poor sleep to locations with the intense radiance of street lights.

Besides street lights, caffeine is another factor with many people replacing sleep with coffee while working from home.

The need to stay hyper-connected and consistent checking of messages on phone also keeps Americans up late at night.

Inadequate sleep can also result in several psychiatric disorders, such as ADHD, depression, PTSD and schizophrenia.

Sleep plays a key role in memory processing to determine which memories will be remembered and forgotten.

For most adults, it is relevant to sleep between seven to nine hours per night.