What is skinny fat? Dos, Don'ts and what workout works

What is skinny fat? Dos, Don'ts and what workout works

Somebody who is considered skinny fat will have a large amount of visceral fat without much muscle definition.

A person who doesn’t exercise frequently or maintains an unbalanced diet may be at an elevated risk of being skinny fat.

Here are some do’s and don’ts that might help improve your body composition.

Look for ways to minimize stress in your life and make time for stress-relieving activities.

Get at a minimum of 7 hours of sleep per night and make exercise part of your weekly routine.

Eat a balanced diet and minimize refined sugar intake and avoid relying mostly on fast food for nutrition.

Avoid alcohol or caffeine consumption in large amounts.

Moderate-intensity aerobic exercise brisk walking, biking and jogging will also help improve your body composition.