What is age regression and how do you deal with it

What is age regression and how do you deal with it

Age regression can occur when an individual reverts to a younger state of mind and showcases juvenile behaviors.

It may be the result of a medical or psychiatric issue.

It may also occur in people with personality disorders when they experience distressing memories or triggers.

Age regression is not sexual. It’s a type of defense mechanism that allows you to mentally escape to a different time in your life.

However, a number of mental health professionals use age regression to help patients return from painful periods in their lives.

Consult your healthcare provider if you notice symptoms of age regression for ways to overcome it.

According to experts, there are no known risks in age regression.

If practiced in self-help or relaxation form, it must be done in a safe space and around people who understand the technique.