What are the risks of using sauna?

What are the risks of using sauna?

While saunas can have many benefits for you, there are some risks involved with this sweat therapy.

Saunas make you sweat a lot, and as a result, it makes your body dehydrated. Therefore, drink plenty of water before and after using a sauna.

Dehydration due to a sauna can result in severe headaches or dizziness.

Saunas aren’t effective for weight loss as they only tend to promote the loss of fluid weight.

Some studies suggest sweating during a sauna session can release toxins from the body or skin.

Some research have also found links between the use of sauna and loss of fertility in men.

Avoid taking a sauna if you have underlying medical conditions like asthma, breathing issues or heart disease.

People under the influence of alcohol must also avoid sauna as it can negatively impact their health.