What are the benefits of a hot stone massage?

What are the benefits of a hot stone massage?

A hot stone massage is beneficial in relaxing and easing tense muscles.

During a hot stone massage, flat and heated stones are placed on specific parts of the body to ease tension across muscles.

It helps in increasing blood flow to areas affected by tension and stress.

A hot stone massage also helps release muscle spasms and increases flexibility and range of motion.

A hot stone massage promotes sleep after relaxation, according to research.

It is known to help relieve symptoms of autoimmune diseases and painful conditions such as fibromyalgia.

A number of studies suggest the benefits of a hot stone massage in decreasing cancer symptoms.

A massage may have a positive and acute impact on immunity.

People of all age groups can benefit from a hot stone massage to release muscle tension and pain.