6 ways to stop high-function anxiety

6 ways to stop high-function anxiety

High-functioning anxiety can make you question your existence.

Noting that it is among the worst mental health disorders, here's how you can prevent high-function anxiety.

1. Recognize and acknowledge your symptoms for what they are in order to address them effectively.

2. Make fear your friend so that you are able to effectively understand your triggers.

3. Have a healthy relationship with your body to overcome the negative and nervous energy about yourself.

4. Focus on your mantra or affirmations and use it everyday to keep yourself focused.

5. Learn how to intervene with yourself and reduce stress.

6. Find your support group and share your thoughts with them, understanding their perspectives to create healthy relations.