Vitamin D: Benefits and why you need it

Vitamin D: Benefits and why you need it

Vitamin D is a fat-soluble vitamin.

Our bodies produce Vitamin D naturally when exposed to sunlight.

You can also get Vitamin D from certain foods and supplements to maintain adequate levels of the vitamin in your blood.

Vitamin D regulates mood and reduces depression.

It supports weight loss. People with higher body weights have low vitamin D levels.

Vitamin D fights severe flu symptoms and even Covid-19 infections.

Low vitamin D levels have been linked to increased risk of heart diseases.

People who do not have adequate Vitamin D levels might be at increased risk of infections and autoimmune diseases.