Understanding and recognizing pre-migraine symptoms

Pre-migraine, called the prodrome stage, is one of the four stages of a migraine attack.

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It can begin between a few hours to a few days before a full migraine attack takes place.

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Pre-migraine symptoms may include mood changes, muscle pain, difficulty concentrating, fatigue and excessive yawning.

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As soon as you recognize pre-migraine symptoms, you can opt for pain-relieving medication.

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It is a good idea to avoid any known pre-migraine triggers by taking precautions.

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It is important to take time to rest and relax your mind to prevent a full migraine attack.

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Small amounts of caffeine can help relieve pain and enhance the effects of OTC pain relief medications.

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You can also consult a doctor for migraine medication and a pre-migraine management plan.

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