7 proven health benefits of turmeric and curcumin

7 proven health benefits of turmeric and curcumin

Studies show that turmeric has major benefits for your body and brain and these come from its main active ingredient, curcumin.

1. Curcumin is an anti-inflammatory compound that helps fight foreign invaders and has a role in repairing damage in your body.

2. Turmeric increases the antioxidant capacity of the body to fight oxidative damage that causes aging and many diseases.

3. Curcumin may be able to lower your risk of heart disease.

4. Turmeric may help in preventing cancer.

5. Curcumin may be useful in treating Alzheimer’s disease.

6. Curcumin has had positive effects on arthritis and noted improvements in various symptoms.

7. Reports say that curcumin is as effective as an antidepressant.