6 proven health benefits of apple cider vinegar

6 proven health benefits of apple cider vinegar

Apple cider vinegar is a popular home remedy that has been used in cooking and medicine.

Here are 6 proven health benefits of apple cider vinegar.

1. Apple cider vinegar does not contain vitamins or minerals but has a small amount of potassium, amino acids and antioxidants.

2. Vinegar kills pathogens like bacteria.

3. It can be used as a natural way to preserve your food.

4. Apple cider vinegar helps treat type 2 diabetes. It benefits blood sugar and insulin level.

5. Vinegar increases feelings of fullness which leads to eating fewer calories and losing weight.

6. Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema.