7 delicious high protein foods you need in your diet

7 delicious high protein foods you need in your diet

Getting enough protein on a daily basis is essential for your overall health.

1. Whole eggs are a good source of protein. They’re easy to absorb and an excellent source of vitamins, minerals, healthy fats and antioxidants.

2. Almonds are rich in essential nutrients like fiber, vitamin E and manganese.

3. Want to bump up your protein intake? Chicken breast is an excellent choice.

4. Cottage cheese is low in fat and calories, yet high in protein.

5. Greek yogurt is yummy and high in protein.

6. Dairy milk contains a little of nearly every nutrient that your body needs.

7. Lentils are the richest sources of plant-based protein you can eat.