5 tips to stop stuttering

5 tips to stop stuttering

Stuttering is a speech disorder that can result in repeating, interrupting and prolonging words during conversation.

Stuttering affects people of all ages, but it's highly common in children aged 2 to 6.

Stuttering can be treated depending on the person’s age and communication goals.

1. One of the most popular tips to reduce stuttering is slowing down and trying to speak more gradually.

2. Sit with your close friend or family member and practice talking with them.

3. Practice mindfulness as a form of meditation to promote calmness and focus on your speech.

4. Record yourself while you are practicing talking to understand your progress.

5. Look into new and personalized treatments such as a speech monitor to understand the way you speak.

Consult your doctor in case you struggle with any other concerns.