Should you use a vibration plate for osteoporosis?

Should you use a vibration plate for osteoporosis?

Vibration therapy reportedly offers various benefits, including slowing down bone deterioration.

Continuous research suggests positive outcomes of vibration therapy in improving balance and preventing falls in older adults.

Vibration therapy has helped in preventing osteoporosis-related bone decay.

Vibration therapy may be a viable alternative treatment option for those struggling with osteoporosis.

It helps in maintaining balance, increasing muscle mass and preventing falls.

Meanwhile, it is important to maintain healthy bone-building habits from a young age.

Regular exercise, optimal nutrition and meeting vitamin D needs are beneficial in strengthening bone density.

You are advised to talk with your doctor before starting vibration therapy.

Carefully consider certain types of vibration therapy, the frequency used and the amplitude of the vibrations.