6 reasons why you should stop drinking soda

6 reasons why you should stop drinking soda

Drinking soda is linked to obesity, poor dental health and several other chronic diseases.

Therefore, it is important to cut back on soda to prevent the impact of chronic diseases.

One of the important reasons to stop drinking soda is that the high-calorie drink promotes weight gain.

It is linked to several chronic diseases, such as type 2 diabetes and cancer.

Since soda is high in fructose, it may contribute to liver disease.

Soda contains acids that can erode and decay your teeth.

Research suggests drinking soda is linked to several skin conditions like acne as it is high in sugar.

Consuming high-sugar soda can promote skin aging and cause wrinkles.

Note that soda has no essential nutritional value and is high in sugar which can impact your overall health.