Questions you should ask yourself for a healthy gut

Questions you should ask yourself for a healthy gut

Noting that gut health affects the entire body, you must ask yourself these questions on maintaining a healthy gut.

1. Is your poop on schedule? Normal poop can occur anywhere from three times a week to three times a day.

2. How often do you eat processed foods? Processed foods can cause inflammation in the lining of the GI tract, so limit it as much as you can.

3. How often do you eat gluten? Limit gluten in your diet to keep your gut healthy.

4. Do you take prebiotics? Prebiotics are dietary fibers that feed the good bacteria in your gut.

5. Do you know about sauerkraut? Fermented foods like kimchi, sauerkraut and miso have live cultures that help your gut break down foods.

6. Why is your gut feeling down? When digestion is compromised, it can impact your physical and mental health.

7. What is your sleep cycle? Maintaining a healthy sleep cycle will ensure improved gut health as sleep allows time for gut to repair itself.