Natural remedies for sore throat that actually work

Natural remedies for sore throat that actually work

A sore throat refers to throat pain, itchiness or irritation.

Here are some remedies to soothe the pain and irritation.

Honey mixed in tea or consumed on its own is a good home remedy if you have symptoms of sore throat.

Gargling with warm salt water can help soothe a sore throat and kill bacteria in the mouth.

Gargling with baking soda and salt water will kill bacteria and prevent the growth of fungi.

Chamomile tea has anti-inflammatory, antioxidant and astringent properties that help soothe sore throat.

Peppermints contain a compound called menthol that thins mucus and calms sore throats and coughs.

You can eat fenugreek seeds, apply fenugreek oil to the skin or drink fenugreek tea for sore throats.