National Wellness Month: How to make well-being a priority all year long

National Wellness Month: How to make well-being a priority all year long

August is National Wellness Month.

Here are timely tips and ideas that can help you increase healthy habits and focus on the positive.

Embrace a self-care mindset and focus on a healthy sleep schedule.

Engage in physical activity even on a busy workday.

Stay hydrated as water is essential for optimal functioning, improving skin quality, energizing muscles and controlling calories.

Set boundaries and give yourself the permission to disconnect from technology.

Practice gratitude as it will help your brain recover more quickly when setbacks occur.

Don't let the busyness of life interfere with your nutrition intake.