National Wellness Month: 6 tips for self-care in August 2022

National Wellness Month: 6 tips for self-care in August 2022

August is National Wellness Month and that means you need to focus on self-care and find ways to improve your wellness.

Research has shown self-care helps manage stress, improves well-being and promotes happiness. Here are 6 ways you can do it.

1. Increase your water intake. Drinking water is the easiest way to make yourself feel better. It’s good for the body too.

2. Add more fruits and veggies to your meals. A wholesome diet is one way to take care of yourself better.

3. Monitor your sleep. Make adjustments for better sleep habits. Find what makes you happy. Good sleep is wellness 101.

4. Join a yoga, walking or aerobics class. Feel good about yourself. A healthier, fitter you is 2022 goals.

5. Have “me time”. It’s important to set aside time for yourself. Get that much-needed break for a better you.

6. Check out resources on Line Wellness. We’re making America healthier and happier.