The problem with Mediterranean diet

The problem with Mediterranean diet

You’re probably familiar with the Mediterranean Diet that is consistently ranked as the healthiest diet out there.

Research says that it lowers risk of chronic conditions such as heart disease and type 2 diabetes and premature death.

But the diet is based on traditional eating patterns of European Mediterranean countries making it a diet that is out of reach for many.

Overall, experts agree that the Mediterranean Diet is nutritious. But calling out cuisines of Italy, Greece, Spain, and France isn’t necessarily helpful.

The true Mediterranean diet expands far beyond European staples like fish and olive oil.

Widening our idea of what the Mediterranean Diet looks like can also make it more sustainable and realistic for people.

If someone can’t afford Mediterranean staples , they may get discouraged and feel like healthy eating is out of reach.

However, focusing on patterns in the diet, such as eating plant-based foods and choosing unsaturated fats makes it more flexible and customizable.