Lower back stretches to build strength and reduce pain

In the US, low back pain is the fifth most common reason people visit the doctor.

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It can be caused by muscle spasms, strains or nerve injuries among other reasons.

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Practice these simple stretches to relieve pain and strengthen your lower back.

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Bridges work on gluteus muscles to stabilize back pain and build up strength.

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Drawing-in maneuver: It stabilizes the spinal joints and prevents injury during movement.

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Lying lateral leg raises can help in improving your balance and mobility.

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Superman helps you maintain an upright position and support your spine and pelvic bones.

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Partial curls work on abdominal muscles to provide strength to the spine.

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