Irritable Bowel Syndrome: Home remedies and when to see a doctor

Irritable Bowel Syndrome: Home remedies and when to see a doctor

IBS is a group of intestinal symptoms like abdominal cramping, diarrhea, constipation, bloating, and gas.

Here are some home remedies suggested before the use of medication.

1. Take part in regular physical exercise.

2. Cut back on caffeinated beverages as it stimulates the intestines.

3. Try eating smaller meals and avoid deep-fried or spicy foods

4. Minimize stress. Consider therapy – it may help.

5. Probiotics help relieve gas and bloating.

6. Consult your doctor if you experience symptoms like rectal bleeding, persistent pain, weight loss, decreased appetite, nausea and vomiting.