How yoga can help hair growth

How yoga can help hair growth

Yoga can protect you from hair loss and enhance hair growth in two potential ways.

Firstly, yoga can reduce stress, a potential source for hair loss.

Secondly, yoga encourages blood flow to the head, which helps in reversing hair loss.

Inverted (upside-down) yoga poses help in enhancing blood flow to the scalp.

However, it’s important to note that yoga only temporarily encourages blood flow to the scalp.

Some of the poses you can try include Standing Forward Bend (Uttasana).

Downward-Facing Dog (Adho Mukha Svanasana) also helps in encouraging blood flow to the scalp and promoting relaxation.

Meanwhile, it is important to eat a well-balanced diet while maintaining a regular fitness routine to enhance your hair health.