How to use an infrared sauna

How to use an infrared sauna

People often use infrared sauna treatments at health clubs, spas or dermatologists' clinics.

Before you try infrared saunas, it is essential to understand how to use an infrared sauna.

Drink plenty of water before entering an infrared sauna to keep yourself hydrated.

Choose the temperature (avg 100˚F to 150˚F) and timing (10-20 mins) appropriately according to your requirement.

Dress comfortably before entering an infrared sauna. While some wear bathing suits, others prefer to go in naked.

When your spa session is over, you can take time to cool down your body.

Avoid using an infrared sauna if you have had alcohol or are feeling unwell.

An infrared sauna makes you sweat a lot and you may feel lightheaded. So, drink plenty of water after your session.