How to stop hair breakage and take care of your hair

How to stop hair breakage and take care of your hair

Hair breakage can be caused by stress, heat, underlying conditions, poor diet and more.

To prevent hair breakage, consider the following hair care tips.

1. Gently wash and condition your hair daily.

2. Ensure to use a swimmer’s shampoo and conditioner after going to a pool.

3. Try to let your hair air dry when possible instead of using a dryer.

4. Consider hairstyles that require less damaging maintenance.

5. Follow a nutrient-dense diet to make sure your hair gets all the nutrients it needs.

6. Avoid wearing tight hats for fashion.