How to manage diabetes fatigue

How to manage diabetes fatigue

Diabetes, which impacts your blood sugar and the production of insulin, often results in fatigue throughout the day.

Fatigue is known to be caused by blood glucose fluctuation in the body due to diabetes.

Other factors can include widespread inflammation and depression due to health concerns.

One of the best ways to manage fatigue is to make healthy changes in your lifestyle.

Regular exercise, proper nutrition and weight management can help in minimizing the impact of fatigue during diabetes.

You are advised to reduce your alcohol intake as well as caffeine content in your diet to limit the effects of fatigue.

Depression can be caused by diabetes. It is important to focus on mental health to tackle overall mental and physical fatigue.

Talking to your family and friends as a supportive medium can help in effectively managing diabetes and enhancing strength.