How to gain muscle, no matter who you are

How to gain muscle, no matter who you are

Muscle building has become a top priority when it comes to physique improvements.

With proper training programs and adequate consumption of certain foods, muscle building can be possible for most people.

You can improve muscle growth by making certain changes to your fitness and diet routine.

Deciding your repetition target can help you in designing an impactful training program for muscle building.

Choosing the appropriate weight for workout helps you in achieving your specified number of repetitions.

Work on compound and isolation movements to strengthen muscle building.

Avoid overtraining by structuring your workout routine. A good rule of thumb is to perform 3 sets of 3–5 compound movements.

Your diet is a major component in muscle-building. Keep the required portions of protein, carbs and other nutrients in your diet.