How to lower high blood pressure

How to lower high blood pressure

High blood pressure poses a major risk of heart disease and stroke.

High BP is a leading cause of death in the United States.

Here are a few effective ways to lower high blood pressure.

Do aerobics and resistance exercise regularly and work out at least half an hour each day to lower blood pressure.

If you’re overweight, losing 5 to 10 pounds can reduce your blood pressure.

Restrict sugar and refined carbohydrates to lose weight and lower your blood pressure.

Increase your potassium intake and cut back on salt. It can lower your blood pressure.

Smoking causes an immediate but temporary increase in blood pressure. Stopping it may be difficult, but it’s worth it.