How to deal with a nervous breakdown

How to deal with a nervous breakdown

A nervous breakdown or mental breakdown takes place due to intense mental distress or illness.

It can be caused by several triggers, including major life changes, financial problems, abuse and even lack of sleep.

It is often linked to mental health conditions, like depression, anxiety and acute stress disorder.

The signs of a nervous breakdown can vary from person to person, depending on their environment.

A doctor can recommend a combination of treatment options, including talk therapy and medications.

Talk therapy is a highly effective option to treat your symptoms of a nervous breakdown.

CBT has been proven beneficial in treating anxiety, depression and other mental health conditions.

Making simple lifestyle changes like avoiding alcohol, eating healthy and exercising can help overcome symptoms.