How to break a fever and reduce temperature

How to break a fever and reduce temperature

If you are running a fever, you can follow these steps to reduce the temperature.

Take your temperature and analyze your symptoms. If your temperature is equal to or higher than 100.4°F (38°C), you have a fever.

Keep drinking water, tea and juices to keep yourself hydrated. It will help replenish the fluids lost through sweating.

You can take over-the-counter medications like acetaminophen and ibuprofen to reduce fever.

Keep your body cool by removing extra layers of clothing. However, if you feel chills, maintain your body temperature with extra clothing.

Avoid cold baths and ice cube baths as they can be dangerous for your health.

Most importantly, stay in bed and take as much rest as possible.

If your health concerns escalate, consult a doctor for professional advice.