How much caffeine in a cup of coffee?

How much caffeine in a cup of coffee?

The caffeine content in coffee is dependent on many factors like types of coffee beans, serving size and roast style.

There is the average caffeine content of 8 oz in a brewed cup of coffee is 95 mg.

An espresso-based drink may contain on average 63 mg and decaf coffee about 3 mg of caffeine.

With 30–90 mg of caffeine per cup, instant coffee usually contains less caffeine than regular coffee.

Commercial coffee brands may offer higher caffeine content depending on the size of their cups than regular coffee.

Coffee is high in antioxidants and many studies have confirmed its benefits for your health.

However, too much caffeine is linked to negative effects on sleep and anxiety.

Since caffeine affects every individual differently, you can experiment to choose the best-suited option for you.