Cold and flu: Home remedies you can try

Cold and flu: Home remedies you can try

Cold and flu can result in fever, chills and body aches, making the infected person miserable.

Numerous home remedies can alleviate cold and flu symptoms.

Make ginger tea with honey and drink it lukewarm to soothe your throat or cold.

You can Vitamin C content in your body to cure cold symptoms. Add fruits like lemons and oranges to your diet.

Probiotics are friendly bacteria and yeast that help keep your gut and immune system healthy.

Take a warm bath and some essential oils like lavender and peppermint to the water to increase the benefits.

Some traditional topical ointments, such as vapor rub, are effective in reducing cough and congestion.

However, if you are sick for a long time, consult the doctor for possible causes and treatment.