Heartburn: Home remedies for quick relief

Heartburn: Home remedies for quick relief

Heartburn is a burning sensation, particularly in your chest and throat.

It can be triggered by the spicy or acidic foods that you consumed.

In some cases, heartburn can be caused by gastroesophageal reflux disease (GERD).

You can use some home remedies to treat heartburn and experience instant relief.

You can mix 1 teaspoon of baking soda in a glass of water and drink it gradually to neutralize your stomach acid.

Licorice root is an old herbal remedy. You can take licorice supplements to protect against heartburn damage.

You can drink apple cider vinegar to treat heartburn and improve your digestive health.

Prevent heartburn by avoiding trigger foods and limiting alcohol consumption.

Exercise on a regular basis to keep your gut and overall body healthy.