Are chia seeds good for your health?

Are chia seeds good for your health?

Chia seeds are tiny black or white seeds, extremely rich in nutrients such as protein and fiber.

Studies suggest chia seeds have several health benefits, varying from weight loss to balancing blood sugar levels.

They are excellent source of antioxidants to promote overall human health.

The high content of fiber and protein in chia seeds can promote weight loss.

Thanks to the richness of fiber and omega-3s, chia seeds help in reducing the risk of heart disease.

Chia seeds are high in calcium, magnesium and phosphorus to strengthen bone health.

Due to fiber content and other beneficial elements, consuming chia seeds helps in regulating blood sugar.

Besides the fact that chia seeds have several health benefits, more research is needed to affirm conclusions.