Free and easy ways to protect your mental health

Free and easy ways to protect your mental health

On World Mental Health Day, here are free and easy ways you can protect your mental health and wellbeing.

Take short breaks from social media and focus on yourself.

Since mental and physical health go hand and hand, you can opt for simple workouts, like yoga and cardio exercises.

Connect with family and friends who you trust to bring healthy and positive outlooks into your life.

Go online and read free resources on mental health and wellbeing.

There are several apps online that can help you to enhance your mood and relieve stress.

Practice your favorite activity or hobby, including dancing or painting for a stress-free session.

Take a walk with nature, sit at your favorite spot and read a good book for some literary inspiration.