Can flaxseed help prevent breast cancer?

Can flaxseed help prevent breast cancer?

Flaxseeds are highly nutritional and commonly known for their versatility and health benefits.

Flaxseeds are high in lignans, which are considered phytoestrogens. They mimic the effects of estrogen in the body.

According to reports, phytoestrogens may prove beneficial in preventing breast cancer.

Some studies show phytoestrogens could help block estrogen synthesis and metabolism to slow the growth of cancer cells.

A 2012 study reported that women who consumed the highest amount of lignans had 40–50% lower odds of breast cancer.

However, it remains controversial about the impact of the lignan content of flaxseed on cancer prevention.

More research is needed to understand the effects of lignan-rich foods, such as flaxseed, on cancer prevention.

Talk to your doctor before consuming flaxseed if you have a breast cancer diagnosis.