Do you have anxiety? 9 ways to cope with it

Do you have anxiety? 9 ways to cope with it

Anxiety is the feeling of sudden rapid heart beats in a stressful situation.

Identifying your triggers is important to calm yourself in stressful situations and overcome the feeling of anxiety.

You can cope with anxiety by focusing on your thought patterns and avoiding negative feelings.

Practicing deep breathing also helps in stressful situations. The 4-7-8 breathing technique is known to help with anxiety.

Use aromatherapy with essential oils and incense sticks to calm your moods.

Taking a walk or practicing yoga for a few minutes can help stop anxious thoughts.

You can also write down your thoughts to keep a check on stressful situations that trigger your anxiety.

Last but not least, consult a mental health professional to better understand your symptoms and ways to overcome them.