Do ab exercises help you burn belly fat?

Do ab exercises help you burn belly fat?

Many people perform ab exercises in order to lose belly fat.

However, evidence suggests that targeted ab exercises may not be very effective.

According to studies, the misconception of spot reduction may not help you get rid of belly fat.

According to a study, 24 people who did ab exercises 5 days a week for 6 weeks did not reduce subcutaneous belly fat.

Most importantly, it is not only true to the abdominal area, but applies to all areas of the body.

However, another study showed spot reduction decreased subcutaneous arm fat.

Noting that evidence is mixed, it is important to focus on the overall workout and maintaining health and wellbeing.

Whole-body exercises will speed up your metabolism to burn calories and fat.