Why pilates is good for you

Why pilates is good for you

Pilates is a method that supports your body’s structure by balancing strength, mobility and flexibility.

Pilates is for everyone regardless of age, size and gender.

There are more than 600 exercises and variations in pilates and they can be modified to suit your potential.

Every workout should be different depending on your pace and strength.

It works on the whole body, keeping in mind control and precision as the two main principles.

Regular pilates can help relieve tension in your shoulders, back and legs.

You will require a small towel and a mat or soft surface to practice pilates.

Pilates breathing is highly essential to increase lung capacity, noting that it is the precursor to movement.