Why pilates is good for you

Pilates is a method that supports your body’s structure by balancing strength, mobility and flexibility.

[{"selector":"#anim-f453c112-1626-429d-ac76-e12ae31bb9fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.712120212415177%, 5.357142315360631%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Pilates is for everyone regardless of age, size and gender.

[{"selector":"#anim-40d9a353-7d78-41eb-9242-af690f7b1b10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

There are more than 600 exercises and variations in pilates and they can be modified to suit your potential.

[{"selector":"#anim-fc2ab854-1792-48e3-9d63-4353741fa6b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Every workout should be different depending on your pace and strength.

[{"selector":"#anim-2d9caa8b-65ff-48dd-abc8-d29c83efe7b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.10685724323981%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

It works on the whole body, keeping in mind control and precision as the two main principles.

[{"selector":"#anim-993ca23c-fff6-422e-8468-90fc5fe81c35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.80813332908497%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Regular pilates can help relieve tension in your shoulders, back and legs.

[{"selector":"#anim-352e5a2e-a052-4f68-a152-3d69a56b715c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.629883594329918%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

You will require a small towel and a mat or soft surface to practice pilates.

[{"selector":"#anim-ddd0555a-4a7a-406a-9c22-55f8a4f7ba5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Pilates breathing is highly essential to increase lung capacity, noting that it is the precursor to movement.

[{"selector":"#anim-a6ba9eff-c166-42d2-9af5-8204459e9744 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.20646644895613%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]