What are the benefits of having sex?

What are the benefits of having sex?

Maintaining a healthy sex life is important to strengthen overall physical and mental health.

Sex has many benefits for both men and women, as it is good exercise and burns calories.

Sex helps in lowering blood pressure and increasing heart health.

Sex helps in reducing hypertension and improving mental health.

People with active sex lives tend to have a healthy libido.

It helps in improving sleep and boosting the immune system.

For women, having an orgasm increases blood flow and releases natural pain-relieving chemicals.

The act of sex can help strengthen your pelvic floor as well.