Alkaline Water: Benefits and risks

The 'alkaline' in alkaline water refers to its pH level.

[{"selector":"#anim-ac472e5a-7539-4f64-b6c7-1db977dff017 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14.

[{"selector":"#anim-45ae457e-ab4c-4d6b-b0e9-4a82d006afa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240844612732676%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Alkaline water has a higher pH level than regular drinking water.

[{"selector":"#anim-4aa273ea-e583-4761-bd81-86a55f4fdb64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.404784928123691%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Thereby, alkaline water is believed to neutralize the acid in your body.

[{"selector":"#anim-7be8b90a-b735-4a10-8e9c-0feb8a7b6023 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Alkaline water is believed to have pro-aging properties, colon-cleansing properties, immune system support, hydration and skin health properties.

[{"selector":"#anim-c3740b28-1c23-455b-9c18-34e431b03624 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816000490855117%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

However, there is a lack of proven scientific research to support the claimed health benefits.

[{"selector":"#anim-c35a75c4-8ee9-4cbf-b029-c8d265f02c3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.815646421135954%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Alkaline drinking water is considered safe and there’s no evidence that demonstrates negative side effects.

[{"selector":"#anim-7b776fa9-ad82-4b11-8402-f1686d667703 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]