Beginners guide to Keto diet

Beginners guide to Keto diet

Ketogenic is a low-carb and high-fat diet, along with a moderate quantity of protein.

The carbs content is less than 5%, while fats are about 75%, leaving 15-20% for proteins in the calories.

The most important component of the keto diet is a natural and normal process called ketosis.

As you cut back on carbs, your body looks for other sources of energy. Fat provides that energy source.

A keto diet includes foods that are rich in fat and low in carbs.

Some benefits of the keto diet include weight loss and safety against cardiovascular diseases and type 2 diabetes.

Major drawbacks of the keto diet include fatigue and tiredness after a reduction in carbs in the diet.

It is advised to consult a professional dietician or medical professional before embarking on the keto diet.