Beginners guide to Keto diet
Beginners guide to Keto diet
Ketogenic is a low-carb and high-fat diet, along with a moderate quantity of protein.
Ketogenic is a low-carb and high-fat diet, along with a moderate quantity of protein.
The carbs content is less than 5%, while fats are about 75%, leaving 15-20% for proteins in the calories.
The carbs content is less than 5%, while fats are about 75%, leaving 15-20% for proteins in the calories.
The most important component of the keto diet is a natural and normal process called ketosis.
The most important component of the keto diet is a natural and normal process called ketosis.
As you cut back on carbs, your body looks for other sources of energy. Fat provides that energy source.
As you cut back on carbs, your body looks for other sources of energy. Fat provides that energy source.
A keto diet includes foods that are rich in fat and low in carbs.
A keto diet includes foods that are rich in fat and low in carbs.
Some benefits of the keto diet include weight loss and safety against cardiovascular diseases and type 2 diabetes.
Some benefits of the keto diet include weight loss and safety against cardiovascular diseases and type 2 diabetes.
Major drawbacks of the keto diet include fatigue and tiredness after a reduction in carbs in the diet.
Major drawbacks of the keto diet include fatigue and tiredness after a reduction in carbs in the diet.
It is advised to consult a professional dietician or medical professional before embarking on the keto diet.
It is advised to consult a professional dietician or medical professional before embarking on the keto diet.
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