All you need to know about Irritable Bowel Syndrome (IBS)

All you need to know about Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is a group of intestinal symptoms like abdominal cramping, diarrhea, constipation, bloating and gas.

The causes of IBS are probably related to a sensitive colon or immune system. Symptoms vary in severity from person to person.

The treatment for IBS is aimed at symptom relief as a cure has not been discovered yet.

Certain lifestyle changes like  exercising and eating smaller meals help to relieve your IBS symptoms without medication.

Consult a doctor if your symptoms last longer than a few days.

Certain foods, stress and anxiety can be triggers for IBS for many.