Read this before you start the 75 Hard challenge

Read this before you start the 75 Hard challenge

Influencers across different platforms are promoting a range that is to drastically improve some aspects of your life.

The 75 Hard program has gained popularity as a combined fitness, nutrition and self-improvement plan.

Here's everything you need to know about the 75 Hard plan.

The 75 Hard program is advertised as a “transformational mental toughness program”.

The program is said to improve 100x your confidence, self-esteem, self-worth, self-belief, fortitude, grittiness and discipline.

The critical tasks are to follow any nutrition plan designed for your goals with zero alcohol and no cheat meals.

Complete two 45-minute workouts and drink a gallon of water every day.

Following a good nutrition and workout program for 75 days will give good results in terms of fitness.

Drinking a gallon of water a day will keep you hydrated.

However, there is only so much change your body is capable of in a given period, both mentally and physically.

The challenge is limited in scope as it claims to comprehensively improve almost every aspect of your life.

The 75 Hard program incorporates fitness and nutrition and it does not have an actual scientific approach.