8 ab exercises for a flat belly and toned body

8 ab exercises for a flat belly and toned body

Cardio workouts and a good diet combined with ab exercises will help you in achieving a flat belly and toned body.

Pilates aims to strengthen your core muscles and work your abdominals with repetitive exercises.

Different types of plank poses are very helpful in tightening your tummy.

Boxing engages your ab muscles and is a robust option for overall fitness.

Balls and boards offer the opportunity to engage both sets of ab muscles.

Pick any activity, such as running, walking or swimming, and practice it on a regular basis.

The bicycle motion works both sets of ab muscles and helps in carving out a toned midsection.

Lunges are highly effective as all-over body toners.