6 swimming workouts to burn belly fat and tone the body

6 swimming workouts to burn belly fat and tone the body

Pool workouts are unique ways to tone your body and reduce stubborn belly fat.

Here are 6 water exercises experts recommend to help you tighten up your belly and tone your body.

1. Kickboard kicks: This exercise follows the beginner's swimming routine to help you maintain your workout.

2. Pikes work both your abs and your arms.

3. Tik-Tok is a great workout for your obliques, side muscles and your abs.

4. Flutter kicks focus on the muscles of your hips and buttocks along with core muscles.

5. Dolphin kicks help in strengthening the core and enhance breathing.

6. Swimming with a pull buoy or band around your neck can help in fat reduction.